| Apple Valley Fitness Center |
 |
Get In Shape at the Apple Valley Fitness Center
740-392-9689The Apple Valley Fitness Center is located in the bottom floor of the Club House on 3725 Apple Valley Drive. Apple Valley Property Owners and their guests are welcome. (Ages 14 and over) The Fitness Center is open seven days a week with the use of an access card. These cards are available at the office during regular business hours for members in good standing. |
| Get in shape before it is time to get back out on the beach next summer or just come to get healthy. Click here for Fitness Center rules & regulations. |
You can build up your endurance with...
...the eight different exercise machines at the Fitness Center. |
| |
|
| There are 2 treadmills, a stationary bike, a stairmasters, a rowing machine, a Power Rider, and 3 Elliptical Fitness Crosstrainer. |
|
|
| These exercise machines can give excellent conditioning to the heart, lungs, and body while burning off unwanted fat and toning up muscle. |
| |
Aerobic exercise greatly increases a person’s energy level. |
| Tone up or build muscle with......ten different weight machines including a weight bench, lat pulldown, chest press, arm curl, vertical row, seated leg curl, leg extension, abduction/adduction, abdominal/lower back crunch and a shoulder lateral raise machine. |
| |
|
| You can also tone up with the hand held free weights, ranging in weight from 1 lb to 25 lbs or the resistance bands. |
|
|
|
| Workout with a great view of the Lake... |
All of the exercise machines are facing a great view of the lake, the outdoor pool and a TV/VCR with cable mounted on the wall. You may bring in video tapes to watch while you workout.
You can also listen to music from the radio in the Fitness Center during your workout. |
|
Children can stay in the playroom...
...during your workout. |
|
There is a playroom adjacent to the Fitness Center Room. You can keep an eye on your children through the door and window of the playroom. (Children under the age of 14 may not use the exercise equipment.)
The playroom has a TV/VCR with cable, bean bags, and some books. It is recommended to bring toys, books or video tapes to keep your children entertained.
|
| Stay hydrated during your workout......with water from the water fountain located just outside the fitness center room. Feel free to bring your own water bottle. It is very important to drink a lot of water before, during and after working out. Your body depends on it. There are restrooms and locker rooms across from the Fitness Center room. On your way out of the Club House, you can grab a snack from the vending machine, but food is not allowed in the Fitness Center room. |
For more information...
...The Fitness Center is Apple Valley’s own private workout facility. Only Apple Valley property owners and their guests (limit 2 per visit) are welcome. Come to the Apple Valley Fitness Center. |